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Are you struggling with thoughts about suicide, please contact someone

This is crucial that you are not by yourself. Suicide is a difficult issue, but there are resources to help. Please contact if you are feeling hopeless.

Some options for getting help:

  • Contact a crisis center
  • Confide in a loved one
  • Seek professional help from a therapist or counselor

Help is Here: 988

If you or someone you care about is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide assistance.

  • The Lifeline offers a confidential space to share your emotions without pressure.
  • They can connect you with additional services that meet your needs.
  • Remember, you are not alone and help is available.

Need Help?

In times of trouble, it can be challenging to know where to turn. But there is help available, even in your device. Crisis Text Line offers costless 24/7 support via text message. Simply type HOME to 741741 and a trained volunteer will be there to hear your issues.

Remember exist hope, and aid can be obtained.

Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, it's crucial to hold onto the belief that better days are ahead. Remember, you are not alone. There are resources and individuals dedicated to guiding you through these difficulties.

  • Reach out a trusted friend or family member.
  • Look into professional counseling or therapy.
  • Leverage community support groups and organizations.

Through reaching out, you can find the strength and guidance needed to move forward.

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